HEY BUSY WOMAN! If you are struggling to get your protein in, get ready! I have created the perfect solution for you!
INTRODUCING...
PROTEIN ESSENTIALS
Your go-to resource to help you increase your daily protein intake with more ease so you can actually start building muscle and ditching that dreaded 2pm crash.
Learn exactly HOW much protein you need, what sources are best, and how you can bring more of it into your life despite your busy schedule.
With Protein Essentials, you get all the recipes, templates and educational trainings to help you increase your overall protein intake despite your busy schedule!
Better understand EXACTLY how much protein you need and WHY.
Increase your daily protein intake with more ease + finally start properly fueling your body.
Be on your way to building your strongest + most energized self
- You have heard allll the benefits of protein but still don't know how much you should be getting
- You're always tired and that 2pm crash is just the normYou want new and exciting high protein recipes and snack ideas
- You're inconsistent with your protein intake because your schedule is crazy but
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You’re overwhelmed with all the information out there and just want a direct and simple way of helping you increase your overall protein
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You're frustrated because you're working out and still are not seeing the changes in your body you were hoping for
Grab Protein Essentials— and no longer feel stressed and overwhelmed around hitting your daily protein goals.
- Hitting your protein goals stress free even on the weekends
- Finally feeling more confident in your body because you’re starting to see more muscle definition
- Being able to confidently lift heavy sh!t because you finally are gaining muscle
- Going into the week with a gameplan so you can finally conquer consistency with hitting your protein goals
- Going into the week knowing exactly how much protein YOU should be getting and WHY
- No longer needing to reach for that 2pm coffee
Here's what's inside Protein Essentials...
7 Video Trainings + PDFs
(videos between 2-20 minutes)
One of the most common things I see as a Personal Trainer + Nutrition Coach is...
WOMEN NOT GETTING ENOUGH PROTEIN!
Back in the day I used to think 60g of protein was enough too. But it's NOT!
Just because you're eating healthy doesn't mean you're giving your body the nutrients it needs to thrive!
I've created Protein Essentials because protein has been a GAME CHANGER in terms of helping me build muscle and feel more energized over the years.
I want to help other women better understand how much protein they should be prioritizing and how can they can bring more protein into their life despite their busy schedule.
Good things happen when you learn how to fuel your body properly and CONSISTENTLY bring more protein into your day to day.
Hey, the results speak for themselves
