HEY BUSY WOMAN! If you are struggling to get your protein in, get ready! I have created the perfect solution for you!
INTRODUCING...
PROTEIN ESSENTIALS
Your GO TO resource to help you increase your day to day protein intake with more ease so you can actually start building muscle and ditching that dreaded 2pm crash.
Learn exactly HOW much protein you need, what sources are best and how you can bring more of it into your life despite your busy schedule.
With Protein Essentials, you get all the recipes, templates and educational trainings to help you increase your overall protein intake despite your busy schedule!
Better understand EXACTLY how much protein you need and WHY.
Increase your daily protein intake with more ease + finally start properly fueling your body.
Be on your way to building your strongest + most energized self
- You've heard allll the benefits of protein but still don't know how much you should be getting
- You know you need more protein in your day to day but struggle to make it happen
- You're inconsistent with your protein intake because your schedule is crazy busy
- You’re frustrated because you're working out and aren't seeing the changes in your body you were hoping for
- You’re overwhelmed with all the information out there and just want a direct and simple way of helping you increase your overall protein
- You're always tired and that 2pm crash is just the norm
- You want new and exciting high protein recipes and snack ideas
Grab Protein Essentials— and no longer feel stressed and overwhelmed around hitting your daily protein goals.
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Going into the week knowing exactly how much protein you should be getting and WHY
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Going into the week with a plan so you can finally conquer consistency with your nutrition and getting your protein in
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Being able to confidently lift heavy sh!t because you're actually finally providing your body with the protein it needs
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Understanding EXACTLY how much protein you need to build muscle + feel more energized
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You want to increase you protein with more ease
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Easily hitting your protein goals even on vaca
Here's what's inside Protein Essentials...
7 Video Trainings
(videos between 2-15 minutes)
PROTEIN BONUSES!
(downloadable PDFs)
One of the most common things I see as a Personal Trainer + Nutrition Coach is...
WOMEN NOT GETTING ENOUGH PROTEIN!
Back in the day I used to think 60g of protein was enough too. But it's NOT!
Just because you're eating healthy doesn't mean you're giving your body the nutrients it needs to thrive!
I've created Protein Essentials because protein has been a GAME CHANGER in terms of helping me build muscle and feel more energized over the years.
I want to help other women better understand how much protein they should be prioritizing and how can they can bring more protein into their life despite their busy schedule.
Good things happen when you learn how to fuel your body properly and CONSISTENTLY bring more protein into your day to day.
Hey, the results speak for themselves
