Hey Busy Woman: If you’ve been in and out of dieting your whole life and you've been been dreaming of getting losing fat and feeling more confident in your body but everything you've been trying hasn’t been working or hasn't been sustainable, LISTEN UP!
Work With Jen and...
Say “goodbye” to dieting, low energy and feeling stuck and "hello" to...
a life where you have a healthy relationship with food, fat loss is sustainable, and you finally feel confident again.
Over the next 6 months I'll work with you to co-create a step by step gameplan that that aligns with your goals and one that is realisitc with your busy schedule so you can start living a life that you enjoy and one that makes you feel stronger and more confident in your body.
Lose Body Fat
Get Strong
Feel Confident
- You've tried various diets over the years but none of them have ever been sustainable
- You're busy -which makes it hard to eat healthy and move your body consistently
- You want to get strong and lose fat but don't want to give up the things you love aka pizza + dirty margs with friends
- You are sick and tired of always feeling tired
- You're constantly thinking about calories and avoid things that are too high in calories or or too high in fat
- You’re frustrated with how you feel and how your clothes fit
- You’re sick and tired of trying all the fad workout classes and yet still not seeing the changes in your body you were hoping for
Individualized coaching
Support & accountability
A stress-free fat loss framework
Workout
struggling to stay consistent with your nutrition + workouts because a busy woman juggling a million things
"Eating healthy" + "working out" yet still not seeing the body changes you hoped for
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Going into the week with DONE FOR YOU workouts so you no longer have to THINK about what to do
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Having a personal trainer in your back pocket to support and encourage you so you can finally conquer consistency with your workouts & start GETTING LEAN
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Being able to confidently lift heavy sh!t without grunting or all the aches and pains (or let’s get real…lifting your lazy dog into the car or carrying your groceries all in one trip)
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You finally realize you don’t have to workout more to get strong and lean because you now have muscle and a body that burns calories even while sitting on the couch watching Love Island
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Not feeling guilty for taking rest + recovery days
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Actually looking forward to your workouts (even with your busy schedule)
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No longer fixating on the number on the scale or how many calories you burn in your workout
Join Empowered By Strength— and get the support, accountability, and guidance you need to thrive.
We start 9/16!
Here's exactly what's included...
- One initial 1:1 60-minnute Zoom call with Jen to take a deep dive on YOU and your goals
- A customized nutrition + workout plan
- Food logging feedback
- Customized Progressive strength training program
- Done for you workouts that you can complete in under 40 minutes and on your own time
- Bi-weekly LIVE “hot seat” GROUP Zoom calls (6 total) to cover FAQs around fitness and nutrition and to connect with your coach and community
- Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
- Weekly 1:1 check-ins & support so that you are never alone on your journey
- Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch the muscles being used in your workouts
- Demo videos for every exercise to ensure proper form
- Private online community to share wins and get the support you need from other likeminded women
I will be sending out a survey as we get closer to 9/16 so we can set up our bi-weekly Zoom calls at a time that works for everyone!
Want to know the secret to getting stronger, losing fat and feeling more confident in your body once and for all?
MUSCLE!
My 12 week dumbbell only progressive strength training program is the most EFFECTIVE way to help you get stronger, lose fat and feel confident more in your body because it will actually help you GAIN MUSCLE!!!!
Here's what happens when you gain muscle:
- Your body will be burning calories even as you sit on the couch at night watching Love Island
Muscle mass declines 3-8% per decade after the age of 30 if you're not doing anything to maintain it.
When you lose muscle you become more insulin resistant and your metabolic functions starts to go down hill.
THERE IS something you can do to prevent this though...
Say "HELLO" to your 12 week progressive strength training program!!!
This Program is for you if...
- You want a workout program you can do from the comfort of your own home
- You have strength trained before but have always struggled to stayed consistent with it
- You‘re ready to build muscle so you can get stronger and boost your metabolism so you can get lean and burn body fat
- You've been stuck in a plateau are ready to get the heck out
- You’re looking for a workout plan that fits into your busy schedule and doesn’t require a fancy gym or a bunch of equipment (hello dumbbells)
- You want a coach that is going to support you and hold you accountable so you can finally stay consistent with your workouts once and for all
- You are ready to stop wasting your time googling random workouts (that are giving you random results), and ready to start going into the week with a plan that is tailored to your goals and schedule
I'm a Certified Personal Trainer & Nutrition Coach who helps busy women get strong, lose fat and feel empowered through movement and nutrition.
I've helped dozens of women over the years improve their relationship with food and movement, implement a routine in which they can look forward to, and get stronger so they can lose fat and feel more confident in their body.
I've created this program because it is EXACTLY what busy women need...
- A REALISTIC WORKOUT PLAN.
- ACCOUNTABILITY + SUPPORT.
- COMMUNITY.
"If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough! She worked with me to make adjustments to my past knee issues, helped me adjust the timing of the workouts to fit my schedule and was ALWAYS available for questions, concerns and feedback."
"It’s worth noting that before Jen helped me take control of my health and fitness I hated working out, so the fact I’m consistently working out 4-6 times a week now has pleasantly shocked all my close friends and family. If I can do it anybody can do it."
"This young woman is such a blessing!!! I cannot believe the differences I am seeing in my strength and flexibility! For me, it was the missing link that I needed to take my health up a notch. I would highly, highly recommend her. Thank you so much Jen, for all of your expertise, your kindness, and your support. You, my dear, are a rockstar!"
"Jen has helped me change my life. Yes I did the work and stayed disciplined with movement and nutrition but I could not have done it without her. Her unwavering positive disposition and constant words of encouragement guided me through not only the work-outs but also before and after the work-outs which account for the other 23 hours of your day!"
What equipment do I need?
Do I Have To Complete All 3 Workouts Every Week?
Can the workouts be done at my house or do I have to go to the gym?
Can I still go to my weekly in person yoga classes, go on runs or ride my Peloton?
I’ve never really Strength Trained before, do you think this program would still be a good fit?
Is there any Nutrition Coaching included?
I'm here to show you that...
You can stop dieting, still eat the foods you love and still create a strong and confident body you love.
Let me know if this sounds familiar...
- You've tried various diets over the years but none of them have ever been sustainable
- You're busy -which makes it hard to eat healthy and move your body consistently
- You want to get strong and lose fat but don't want to give up the things you love aka pizza + dirty margs with friends
- You're sick and tired of always feeling tired
- You're constantly thinking about calories and avoid things that are too high in calories or or too high in fat
- You’re frustrated with how you feel and how your clothes fit
- You’re sick and tired of trying all the fad workout classes and yet still not seeing the changes in your body you were hoping for