$347.00 USD

Empowered By Wellness, LLC strongly recommends that you consult with your physician before beginning any exercise program or making any dietary changes or undertaking any other activities described on the website at empoweredbywellnessllc.com, or in the Empowered By Wellness online and mobile applications, podcasts and videos owned and operated by Empowered By wellness, LLC (“Empowered By Wellness, LLC”). You need to be in good physical condition to be able to participate in the exercises described in the Empowered By Wellness programs. Specifically, by accepting these terms and proceeding with Empowered By Wellness Content you hereby affirm that you are in good physical condition and do not suffer from any known disability or condition which would prevent or limit your participation in vigorous physical activity including but not limited to: resistance training, body weight calisthenics, cardiovascular training, jumping, running, stretching, etc. You fully understand that you may injure yourself as a result of your enrollment and subsequent participation in any program that Empowered By Wellness may recommend and you hereby release Empowered By Wellness and its agents from any and all claims or causes of action, known or unknown, now or in the future related to participating in activities or information described in or arising out of Empowered By Wellness Content. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that you may incur, including death. 

Empowered By Wellness, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The information provided by Empowered By Wellness, LLC is not intended to be a substitute for professional medical advice, diagnosis or treatment.  After reading articles, watching videos, listening to podcasts or accessing other Empowered By Wellness Content, you are encouraged to review the information carefully with your professional healthcare provider. Never disregard professional medical advice, or delay in seeking it because of something you have learned from Empowered By Wellness Content. Never rely on information in Empowered By Wellness  in place of seeking professional medical advice.

Empowered By Strength

 

What's Inside Empowered By Strength:

  • 12 week dumbbell only strength training program  
  • A 4 phase progressive strength training program with access to 3 total body workouts per week
  • Done for you workouts that you can complete in under 40 minutes and on your own time
  • Bi-weekly LIVE “hot seat” GROUP Zoom calls (6 total) to cover FAQs around fitness and nutrition and to connect with your coach and community
  • Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
  • Weekly 1:1 check-ins & support so that you are never alone on your journey
  • Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch the muscles being used in your workouts
  • Demo videos for every exercise to ensure proper form
  • Private online community to share wins and get the support you need from other likeminded women