Empowered By Strength

12 week dumbbell only strength training program
A 4 phase progressive strength training program with access to 3 total body workouts per week
Done for you workouts that you can complete in under 40 minutes and on your own time
Bi-weekly LIVE “hot seat” GROUP Zoom calls (6 total) to cover FAQs around fitness and nutrition and to connect with your coach and community
Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
Weekly 1:1 check-ins & support so that you are never alone on your journey
Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch the muscles being used in your workouts
Demo videos for every exercise to ensure proper form
Private online community to share wins and get the support you need from other likeminded women