Hey Busy Woman: If you’ve been dreaming of getting stronger and feeling more confident in your body but everything you've been trying hasn’t been working, LISTEN UP!
Say “goodbye” to random workouts and random results and "hello" to...
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The 12 week dumbbell strength training program you need to build strength, endurance and muscle, so you can finally feel more confident in your clothes and fall back in love with your body and life
GET STRONGER
LOSE BODY FAT
FEEL CONFIDENT
- You've heard allll the benefits of strength training but don't follow a plan
- You're constantly stuck in the ALL or nothing mentality
- You do random workouts here and there because that’s all your schedule allows for
- You’re frustrated with how you feel and how your clothes fit
- You’re sick and tired of trying all the fad workout classes and yet still not seeing the changes in your body you were hoping for
- You’re overwhelmed with all the information out there and you’re not really sure exactly what you need to be doing in your workouts
- You put everyone and everything else before yourself
being in the same spot you were 3 months ago
struggling to stay consistent with your routine?
working out and not seeing the results you hoped for?
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- Going into the week with DONE FOR YOU workouts so you can quit wasting your time figuring out what you should do
- Having a personal trainer in your back pocket to support and encouragement you so you can finally conquer consistency with your workouts
- Feeling stronger and more confident in your body
- Finally understanding what you do need to be doing in your workouts and WHY
- Actually looking forward to your workouts (even with your busy schedule)
- No longer fixating on the number on the scale but focusing on how you FEEL
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Join Empowered By Strength— and get the support, accountability, and guidance you need to thrive.
Here's exactly what's included...
- 12 week dumbbell only strength training program Â
- A 4 phase progressive strength training program with access to 3 total body workouts per week
- Done for you workouts that you can complete in under 40 minutes and on your own time
- Bi-weekly LIVE “hot seat” GROUP Zoom calls (6 total) to cover FAQs around fitness and nutrition and to connect with your coach and community
- Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
- Weekly 1:1 check-ins & support so that you are never alone on your journey
- Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch muscles being used in your workouts
- Demo videos for every exercise to ensure proper form
- Private online community to share wins and get the support you need from other likeminded women
Want to know the secret to feeling stronger and more confident in your body once and for all?
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MUSCLE!
My 12 week dumbbell only progressive strength training program is the most effective way to help you feel stronger and more confident in your body because it will give your muscles the challenge they need to help increase your overall muscle mass which then will help speed up your metabolism and allow your body to burn fat at a quicker rate.
As we age we lose muscle mass and when we lose muscle mass. The good news is though there is something you can do to prevent this! STRENGTH TRAINING!
I KNOW this program is what you need because my clients and I have proven it works.Â
More women are strength training now than ever before which is AMAZING, but most of them never still aren’t seeing the changes they’d like because they aren’t following a realistic strength training program that aligns with their goals.Â
Nothing against group fitness classes and your local studio, but you need a workout plan that challenges your muscles and recruits muscle mass because when we increase our muscle mass our metabolism will start to speed up, then resulting in fat loss.
I'm a Certified Personal Trainer & Nutrition Coach who helps busy women feel confident and empowered through movement and nutrition.
I've helped dozens of women over the years improve their relationship with food and movement, implement a routine in which they can look forward to and feel stronger so they can do the things they can fall back in love with their body and life.
I've created this program because it is EXACTLY what busy women need...
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- A REALISTIC WORKOUT PLAN.
- ACCOUNTABILITYÂ + SUPPORT.
- COMMUNITY.
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I've worked with DOZENS of men and women over the years and there's one thing I prioritize with every.single.one of my clients.Â
STRENGTH TRAINING! And not just strength training but progressive strength training, so they can gain MUSCLEÂ to lose fat and feel stronger and more confident in their body.
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"If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough! She worked with me to make adjustments to my past knee issues, helped me adjust the timing of the workouts to fit my schedule and was ALWAYS available for questions, concerns and feedback."
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"It’s worth noting that before Jen helped me take control of my health and fitness I hated working out, so the fact I’m consistently working out 4-6 times a week now has pleasantly shocked all my close friends and family. If I can do it anybody can do it."
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This young woman is such a blessing!!! I cannot believe the differences I am seeing in my strength and flexibility! For me, it was the missing link that I needed to take my health up a notch. I would highly, highly recommend her. Thank you so much Jen, for all of your expertise, your kindness, and your support. You, my dear, are a rockstar!
Jen has helped me change my life. Yes I did the work and stayed disciplined with movement and nutrition but I could not have done it without her. Her unwavering positive disposition and constant words of encouragement guided me through not only the work-outs but also before and after the work-outs which account for the other 23 hours of your day!
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