The 12 week dumbbell strength training program you need to build strength, endurance and muscle, so you can finally feel more confident in your clothes and fall back in love with your body and life

What you'll get:

• 12 week dumbbell only strength training program  
• A 4 phase progressive strength training program with access to 3 total body workouts per week
• Done for you workouts that you can complete in under 40 minutes and on your own time
• Bi-weekly LIVE “hot seat” GROUP Zoom calls (6 total) to cover FAQs around fitness and nutrition and to connect with your coach and community
• Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
• Weekly 1:1 check-ins & support so that you are never alone on your journey
• Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch muscles being used in your workouts
• Demo videos for every exercise to ensure proper form
• Private online community to share wins and get the support you need from other likeminded women