Does this sound like you?

 

🥗 Mon-Thu: "Eating clean, working out."

🍕 Friday: “I deserve this—I was so good all week!”

🍪 Saturday: “Well, I already blew it, might as well enjoy it.”

🍻 Sunday: “I’ll just start fresh Monday.”

 

 

Are you "good" Monday-Thursday but "go off the deep end" on the weekend?

As a Personal Trainer + Nutrition Coach, one of the most common struggles I see busy women dealing with is weekend sabotage and post weekend guilt. That is why I created this simple guide to help you stop this vicious cycle. I'm here to show you how you can still stay on track without saying no to pizza or getting out of routine. Enter your name and email below to get my FREE guide!

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