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Hey Busy Woman: If you’ve been dreaming of getting stronger and losing fat so you can feel more confident in your body but everything you've been trying hasn’t been working, LISTEN UP!
Say goodbye to random workouts and mediocre results, and hello to...
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My signature 12-week dumbbell strength training program proven to help you build muscle, burn fat, and feel empowered all from the comfort of your own home.
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NEXT ROUND STARTSÂ JULY 14TH!
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DOORS OPEN 6/30!
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GET CONFIDENT WITH STRENGTH TRAINING
BUILD MUSCLE + FEEL STRONG
BURN FAT + STAY CONSISTENT
- You’re busy-which makes it hard to find the time to workout and stay in a consistent routineÂ
- You have heard all about the benefits of strength training but don’t follow an actual program
- You’re sick and tired of trying all the fad workout classes and yet still not seeing the changes in your body you were hoping for
- You’re overwhelmed with all the information out there and just want a strength training plan that is easy to follow and easy to stick with long-term
- You constantly feel like you’re stuck in the all or nothing mentalityÂ
being in the same spot you were 3 months ago
struggling to stay consistent with your workouts
working out and not seeing the body changes you hoped for
- Going into the week with DONE FOR YOUÂ workouts so you can quit wasting your time trying to figure out what you should be doing
- Knowing exactly what you need to do to start building muscle and feeling strong
- No longer feeling overwhelmed when it comes to strength training
- Being able to actually stay consistent with your workout routineÂ
- Having a personal trainer in your back pocket to support and encourage you week to week
- Being able to confidently lift heavy things IN and OUT of the gym without the aches or pains
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 Feeling more confident in your clothesÂ
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 No longer fixating on the number on the scale or how many calories you burn in your workout
- Actually looking forward to your workouts (even with your busy schedule)Â
Join Empowered By Strength— and get the support, accountability, and guidance you need to thrive.
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Here's exactly what's included...
- 12 week dumbbell only strength training program Â
- A 4 phase progressive strength training program with access to 3 total body workouts per week
- Done for you workouts that you can complete in under 40 minutes and on your own time
- Bi-weekly “hot seat” GROUP Zoom calls to cover FAQs and to connect with your coach and community (WEDNESDAYS @ 12pm EST). All calls are recorded!
- Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
- Weekly 1:1 check-ins & support so that you are never alone on your journey
- Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch the muscles being used in your workouts
- Demo videos for every exercise to ensure proper form
- Private online community to share wins and get the support you need from other likeminded women
- BONUS material: access to my core and bodyweighted strength workouts
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This Program is for you if...
- YOU WANT TO TO BUILD MUSCLE AND FEEL STRONG.
- You want to get confident with strength training.
- You want an easy to follow strength training program that you can do from the comfort of your own home.
- You want a workout program you'll actually be able to stay consistent with (hello accountability).
- You've been stuck in a plateau are ready to get the heck out.
- You’re looking for a workout plan that fits into your busy schedule and doesn’t require a fancy gym or a bunch of equipment (hello dumbbells).
- You are ready to stop wasting your time googling random workouts (that are giving you mediocre results), and are ready to go into the week with a plan that is tailored to your goals and schedule.
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Want to know the secret to getting stronger, losing fat and feeling more confident in your body once and for all?
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MUSCLE!
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My 12 week dumbbell only progressive strength training program is the most EFFECTIVE way to help you feel strong, lose fat and feel more confident in your body because it will actually help you GAIN MUSCLE!!!!Â
Muscle mass declines 3-8% per decade after the age of 30 if you're not doing anything to maintain it.Â
When you lose muscle, you become more insulin resistant and your metabolic functions starts to go down hill.
THERE IS something you can do to prevent this though...Â
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Say HELLO to your 12 week progressive strength training program!!!
Each week I make everyone fill out a weekly reflection sheet. Check out some more wins from these busy women!
I'm a Certified Personal Trainer & Nutrition Coach who is on a mission to help busy women build muscle and feel more confident in their body so they can live their life with more freedom. Â
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I've created this program because it is EXACTLY what busy women need...Â
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A WORKOUT PROGRAM THAT...
- Takes a muscle building approach
- Is simple and effective
- Has built in accountabilityÂ
- Has community and the support of other likeminded women
"If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough! She worked with me to make adjustments to my past knee issues, helped me adjust the timing of the workouts to fit my schedule and was ALWAYS available for questions, concerns and feedback."
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"It’s worth noting that before Jen helped me take control of my health and fitness I hated working out, so the fact I’m consistently working out 4-6 times a week now has pleasantly shocked all my close friends and family. If I can do it anybody can do it."
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"This young woman is such a blessing!!! I cannot believe the differences I am seeing in my strength and flexibility! For me, it was the missing link that I needed to take my health up a notch. I would highly, highly recommend her. Thank you so much Jen, for all of your expertise, your kindness, and your support. You, my dear, are a rockstar!"
"Jen has helped me change my life. Yes I did the work and stayed disciplined with movement and nutrition but I could not have done it without her. Her unwavering positive disposition and constant words of encouragement guided me through not only the work-outs but also before and after the work-outs which account for the other 23 hours of your day!"
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