Hey Busy Woman: If you’ve been dreaming of getting stronger and losing fat so you can feel more confident in your body but everything you've been trying hasn’t been working, LISTEN UP!

Say goodbye to random workouts and mediocre results, and hello...

The 12-week dumbbell strength training program designed to help you build muscle, burn fat, and feel empowered all from the comfort of your own home.

Program starts the week of 1/20

JOIN TODAY FOR $99

Become the happiest, healthiest and strongest version of yourself.

Imagine how it would feel to...

GET STRONGER

LOSE BODY FAT

FEEL CONFIDENT

With Empowered By Strength, you'll get the support, accountability, and expert coaching to exercise in a sustainable way and a way that you actually look forward to.

Let me know if this sounds familiar...

You've heard allll the benefits of strength training but don't follow a plan
You're constantly stuck in the ALL or nothing mentality
You do random workouts here and there because that’s all your schedule allows for
You’re frustrated with how you feel and how your clothes fit
You’re sick and tired of trying all the fad workout classes and yet still not seeing the changes in your body you were hoping for
You’re overwhelmed with all the information out there and you’re not really sure exactly what you need to be doing in your workouts
You put everyone and everything else before yourself

IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING

You know things need to change because aren't you tired of...

being in the same spot you were 3 months ago

struggling to stay consistent with your routine

working out and not seeing the results you hoped for

Imagine...

Going into the week with DONE FOR YOU workouts so you no longer have to THINK about what to do
Having a personal trainer in your back pocket to support and encourage you so you can finally conquer consistency with your workouts & start feeling more CONFIDENT
Being able to confidently lift heavy sh!t without grunting or all the aches and pains (or let’s get real…lifting your lazy dog into the car or carrying your groceries all in one trip)
You finally realize you don’t have to workout more to get strong and lean because you now have muscle and a body that burns calories even while sitting on the couch watching Love Island
Not feeling guilty for taking rest + recovery days
Actually looking forward to your workouts (even with your busy schedule)
No longer fixating on the number on the scale or how many calories you burn in your workout

Join Empowered By Strength— and get the support, accountability, and guidance you need to thrive.

We start the week of 1/20!

JOIN TODAY!

Here's exactly what's included...

12 week dumbbell only strength training program
A 4 phase progressive strength training program with access to 3 total body workouts per week
Done for you workouts that you can complete in under 40 minutes and on your own time
MONTHLY “hot seat” GROUP Zoom call to cover your FAQs and to connect with your coach and community
Full access to your user friendly training app to access workouts, track how strong you’re getting and connect with your coach 1:1
Weekly 1:1 check-ins & support so that you are never alone on your journey
Yoga focused warm ups and cool downs to help you improve your overall mobility and stretch the muscles being used in your workouts
Demo videos for every exercise to ensure proper form
Private online community to share wins and get the support you need from other likeminded women
BONUS material: access to my core and bodyweighted strength workouts

I will be sending out a survey as we get closer to 1/120 so we can set up our Zoom call at a time that works for everyone!

STILL HERE?

Good, because there's something I need to tell you.

Want to know the secret to getting stronger, losing fat and feeling more confident in your body once and for all?

MUSCLE!

My 12 week dumbbell only progressive strength training program is the most EFFECTIVE way to help you get stronger, lose fat and feel confident more in your body because it will actually help you GAIN MUSCLE!!!!

Here's what happens when you gain muscle:

Your body will be burning calories even as you sit on the couch at night watching Love Island

Muscle mass declines 3-8% per decade after the age of 30 if you're not doing anything to maintain it.

When you lose muscle you become more insulin resistant and your metabolic functions starts to go down hill.

THERE IS something you can do to prevent this though...

Say "HELLO" to your 12 week progressive strength training program!!!

This Program is for you if...

You want a workout program you can do from the comfort of your own home
You have strength trained before but have always struggled to stayed consistent with it
You‘re ready to build muscle so you can get stronger and boost your metabolism so you can get lean and burn body fat
You've been stuck in a plateau are ready to get the heck out
You’re looking for a workout plan that fits into your busy schedule and doesn’t require a fancy gym or a bunch of equipment (hello dumbbells)
You want a coach that is going to support you and hold you accountable so you can finally stay consistent with your workouts once and for all
You are ready to stop wasting your time googling random workouts (that are giving you random results), and ready to start going into the week with a plan that is tailored to your goals and schedule

JOIN TODAY!

Hi, I'm Jen!

I'm a Certified Personal Trainer & Nutrition Coach who helps busy women get strong, lose fat and feel empowered through movement and nutrition.

I've helped dozens of women over the years improve their relationship with food and movement, implement a routine in which they can look forward to, and get stronger so they can lose fat and feel more confident in their body.

I've created this program because it is EXACTLY what busy women need...

A REALISTIC WORKOUT PLAN.
ACCOUNTABILITY + SUPPORT.
COMMUNITY.

The results speak for themselves...

"If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough! She worked with me to make adjustments to my past knee issues, helped me adjust the timing of the workouts to fit my schedule and was ALWAYS available for questions, concerns and feedback."

"It’s worth noting that before Jen helped me take control of my health and fitness I hated working out, so the fact I’m consistently working out 4-6 times a week now has pleasantly shocked all my close friends and family. If I can do it anybody can do it."

"This young woman is such a blessing!!! I cannot believe the differences I am seeing in my strength and flexibility! For me, it was the missing link that I needed to take my health up a notch. I would highly, highly recommend her. Thank you so much Jen, for all of your expertise, your kindness, and your support. You, my dear, are a rockstar!"

"Jen has helped me change my life. Yes I did the work and stayed disciplined with movement and nutrition but I could not have done it without her. Her unwavering positive disposition and constant words of encouragement guided me through not only the work-outs but also before and after the work-outs which account for the other 23 hours of your day!"

HAVE A QUESTION?

Frequently Asked Questions