Hey Busy Woman: If you’ve been dreaming of getting stronger and feeling more confident in your body but everything you've been trying hasn’t been working, LISTEN UP!
Aren’t you tired of working out and not seeing the results you hoped for?
Aren’t you also tired of not being able to stay consistent with your workouts?
It’s time to commit to a workout program that delivers REAL RESULTS and one that you can stay consistent with once and for all.
RESULTS don’t come from random workouts and random exercises though.
Results come from a thoughtfully designed progressive strength training program....
My 12 week dumbbell only progressive strength training program is the most effective way to help you feel stronger and more confident in your body because it will give your muscles the challenge they need to help increase your overall muscle mass which then will help speed up your metabolism and allow your body to burn fat at a quicker rate.
As we age we lose muscle mass and when we lose muscle mass. The good news is though there is something you can do to prevent this! STRENGTH TRAINING!
I KNOW this program is what you need because my clients and I have proven it works.Â
More women are strength training now than ever before which is AMAZING, but most of them never still aren’t seeing the changes they’d like because they aren’t following a realistic strength training program that aligns with their goals.Â
Nothing against group fitness classes and your local studio, but you need a workout plan that challenges your muscles and recruits muscle mass because when we increase our muscle mass our metabolism will start to speed up, then resulting in fat loss.
- Â Â You've heard allll the benefits of strength training but struggle to stay consistent and find the time to actually do it because your schedule is so damn busy
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- You do random workouts here and there because that’s all your schedule allows for
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- You’re frustrated with how you feel and how your clothes fit
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- You’re sick and tired of trying all the fad workout classes and yet still not seeing the changes in your body you were hoping for
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- You’re overwhelmed with all the information out there and you’re not really sure exactly what you need to be doing in your workouts
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- You put everyone and everything else before yourself
you're sick of
working out and not seeing the changes in your body you hoped for
you're sick and tired of your inconsistent workout routine
you're sick of
feeling left behind
 The ONLY workout program you need to feel stronger and more confident in your body
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So you...
- No longer wasting time scrolling on your phone to look for a random workout to do because you finally had a PLAN to follow
- No longer dreading your workout but actually looking forward to them
- Going into the week knowing exactly what you need to be doing in your workouts to help you feel stronger and more confident in your body
- Having a Personal Trainer in your back pocket to keep you accountable
-  Finally having the support you need sto conquer consistency with your workouts once and for allÂ
- Letting the scale dictate your mood
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Go into every week knowing exactly what you need to be doing in your workouts and WHY.
Working out and actually seeing the body changes you hoped for.
No longer struggling to stay consistent because you can do your workouts in the comfort of your home in under 40 minutes.
I'm a Certified Personal Trainer & Nutrition Coach who helps busy women feel confident and empowered through movement and nutrition. I've helped dozens of women over the years improve their relationship with food and movement, implement a routine in which they can look forward to and feel stronger so they can do the things they love long-term.
I've worked with DOZENS of men and women over the years and there's one thing I prioritize with every.single.one of my clients.Â
STRENGTH TRAINING! And not just strength training but progressive strength training.
Doing random workouts and random exercise will only get you so far.Â
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"If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough! She worked with me to make adjustments to my past knee issues, helped me adjust the timing of the workouts to fit my schedule and was ALWAYS available for questions, concerns and feedback."
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Jennifer not only supports your physical health but more importantly, she supports your menta and emotional health and well-being. I also continue to learn about the importance of protein working with her and she has helped me break up with years of diet culture. I can not recommend working with her enough!
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"Jen has helped me get in the best shape of my life, both physcially and mentally! Jen has helped me change my life. Yes, I did the work and stayed disciplined but I could not have done it without her."
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NAME HERE
12 weeks of customized progressive Strength Training workouts including bi-weekly live group Zoom calls and weekly check-ins so you can conquer consistency with your workouts once and for all and finally feel stronger and more confident in your body for good
Access to 3 total body strength workouts per week that you can do in under 40 minutes and in the comfort of your own home
Full access to your user friendly training app to access workouts, track progress and connect with your coach questions and community.
Bi-weekly "hot seat" group Zoom callsÂ
Bonus #2: [Name of Bonus Here]
(value = $997)
Bonus #3: [Name of Bonus Here]
(value = $997)
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Hey there, I'm Jen!
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