Hey Busy Lady, does this sound like you?

You struggle to stay consistent with your workouts because your schedule is so damn busy
You're don't feel confident and your body and are frustrated with how you feel
Doing random workouts here and there because that’s all your schedule allows for
Feeling defeated because you’re working out but not seeing any progress
Overwhelmed because you’re not really sure what you need to be doing and what your workouts should look like
You've been stuck in a plateau and are ready to introduce a Strength Training program that actually makes you feel stronger and more confident in your clothes. FOR GOOD!
You're sick and tired of trying all the fad workout classes and yet STILL not seeing the changes in your body you were hoping for

I WANT TO APPLY!

This is exactly what you're getting if you sign up for 1:1 Virtual Personal Training

- 12 Week Program
- Weekly 45-minute virtual Personal Training session via Zoom (12 sessions total)
- Individualized workouts focusing on Strength Training + Yoga to help you feel stronger in and out of the gym, maximize mobility + better your balance
- Customized workouts to complete outside of your LIVE Personal Training session
- Access to your weekly workouts in PDF and/or Zoom recording
- 3 month commitment required

I AM READY TO APPLY!

SAY BYE TO...

Random workouts and random results

Inconsistency with your workout routine

Feeling discouraged from a lack of results

Trying to do it on your own

Letting the scale dictate how you feel

SAY HI TO...

Workouts you can do from the comfort of your home

A workout program that fits into your busy schedule

Having a Personal Trainer in your back pocket & a community to support and encourage you

Conquering consistency with your workouts

Gaining muscle and strength

Hi, I'm Jen!

I'm a Certified Personal Trainer & Nutrition Coach who helps busy women feel confident and empowered through movement and nutrition. I've helped dozens of women over the years improve their relationship with food and movement, implement a routine in which they can look forward to and feel stronger so they can do the things they love long-term.

Back in the day I used to avoid lifting weights. I thought that in order to feel stronger, more confident and be a faster runner, I just had to run more. Little did I know that Strength Training was the missing piece to the puzzle.

Once I finally found the missing piece to my puzzle I started picking up the weights consistently but stuck with random Peloton workouts and random studio classes.

Although I started to feel stronger from Strength Training, it wasn't until I started following a progressive Strength Training Program until I really started seeing the results.

I NEED TO JOIN!

I AM READY

Imagine...

No longer wasting time scrolling on your phone to look for a random workout to do because you finally had a PLAN to follow
No longer dreading your workout but actually looking forward to them
Going into the week knowing exactly what you need to be doing in your workouts to help you feel stronger and more confident in your body
Having a Personal Trainer in your back pocket to keep you accountable
Finally having the support you need sto conquer consistency with your workouts once and for all
Letting the scale dictate your mood

What you can expect after our 12 weeks together...

All The Tools You Need To Build A Successful Online Business

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.