Hey Busy Lady, does this sound like you?

You’ve been a victim to diet culture
You think about food 24/7 and it causes you stress especially when it comes to going out to dinner and family parties
You want to ensure you’re eating the RIGHT foods to support your energy, workouts and lifestyle
You know that the changes you want to experiences (higher energy, change in body composition, more confident in your clothes) do NOT happen overnight and you’re COMMITTED to the process with SUPPORT

I WANT TO APPLY!

Here is what NOT to expect with Nutrition Coaching...

Diet plan/meal plan
Food tracker app
Counting and weighing food
An overnight fix
Using supplements (like shakes and bars) as meal replacements

Here's what you can expect in our time together

No longer feeling guilty and in fact feel EXCITED about how food can fit into your life! Enjoy the cupcake at your kids party or the slice of pizza with your friends on a Tuesday
Food not taking up mental real estate in your brain
Feeling stress free going into vacation knowing a week out of routine won't set you back

I AM READY TO APPLY!

I NEED TO JOIN!

Here's exactly what's included...

2 week 1:1 nutrition coaching
6- 60 minute Zoom calls (every other week!)Optional (but important in the beginning!) Daily food log via google doc so I can check out your daily food intake (time you’re eating, protein, fat, fiber, carbs- ensure you’re eating enough)
Whatsapp access to me to tap in anytime M-F (9-5p est)
Resources for delicious food ideas (think “high protein breakfast options’ and ‘smoothie guide’ and ‘gut healthy grocery list’)