Hey Busy Lady, does this sound like you?

• You struggle to stay consistent with your workouts because your schedule is so damn busy
• You're don't feel confident and your body and are frustrated with how you feel
• Doing random workouts here and there because that’s all your schedule allows for
• Feeling defeated because you’re working out but not seeing any progress
• Overwhelmed because you’re not really sure what you need to be doing and what your workouts should look like
• You've been stuck in a plateau and are ready to introduce a Strength Training program that actually makes you feel stronger and more confident in your clothes. FOR GOOD!
•  You're sick and tired of trying all the fad workout classes and yet STILL not seeing the changes in your body you were hoping for
• Don’t want to spend the money so you keep trying to do it on your own
• Putting everyone and everything else before yourself
• You’ve been working out for years but no rhyme or reason to your workouts and are constantly going to the treadmill
•  

My 12 week dumbbell only progressive strength training program is the most effective/quickest way to help you feel stronger and more confident in your body.

I KNOW this program is what you need because my clients and I have proven it works. 

More women are strength training now than ever before which is AMAZING, but most of them never still aren’t seeing the changes they’d like because they aren’t following a realistic strength training program that aligns with their goals. 

Nothing against group fitness classes and your local studio, but you need a workout plan that challenges your muscles and recruits muscle mass because when we increase our muscle mass our metabolism will start to speed up, then resulting in fat loss.

This is what's possible if you join Empowered By Strength

•  12 weeks of customized progressive Strength Training workouts including bi-weekly live group Zoom calls and weekly check-ins so you can conquer consistency with your workouts once and for all and finally feel stronger and more confident in your body for good
•  Access to 3 total body strength workouts per week that you can do in under 40 minutes and in the comfort of your own home
•  The education you need to better understand exactly what you need to be doing in your workouts and why
•  Yoga focused warm ups and cool downs to help you improve your overall mobility
•  Full access to your user friendly training app to access workouts, track progress and connect with your coach questions and community.
•  

SAY BYE TO...

Random workouts and random results

Inconsistency with your workout routine

Feeling discouraged from a lack of results

Trying to do it on your own 

Letting the scale dictate how you feel

SAY HI TO...

Workouts you can do from the comfort of your home

A workout program that fits into your busy schedule

Having a Personal Trainer in your back pocket & a community to support and encourage you

Conquering consistency with your workouts 

Gaining muscle and strength

Imagine...

• No longer wasting time scrolling on your phone to look for a random workout to do because you finally had a PLAN to follow
• No longer dreading your workout but actually looking forward to them
• Going into the week knowing exactly what you need to be doing in your workouts to help you feel stronger and more confident in your body
• Having a Personal Trainer in your back pocket to keep you accountable
•  Finally having the support you need sto conquer consistency with your workouts once and for all 
• Letting the scale dictate your mood
•