I see you...
- You're always tired despite how much sleep you get
- You workout but you're inconsistent
- You're always looking for the best new diet or workout
- You kind of know what you need to do but don't have anyone to keep you accountable
- You’re somewhat consistent M-F but go off the deep end on the weekend
- You fixate on perfection rather than balance and struggle with the all or nothing mentality
- You're constantly bloated and don't know why
- You feel like crap more often that not
If you could relate to any of that, this 12 week coaching experience is for YOU!
After working with dozens of women, I see the same common theme time after time... women fixating on calories over nutrients, struggling to stay consistent with their workouts, always trying the new diet just to feel frustrated shortly after and women stuck in the all or nothing mentality.
I have created this program to help YOU ditch dieting and conquer consistency with Strength Training so you can feel more energized, more confident in your clothes and feel like you again.
If you never want to start over again, LISTEN UP!
I NEED TO JOIN
I AM READYHi, I'm Jen!
Former human who was sick and tired of feeling sick and tired.
I help busy women who are also sick and tired of feeling sick and tired ditch dieting and fitness fads so they can feel more confident in their clothes, look forward to moving their bodies and feel more energized.
Years back you'd find me feeling tired 24/7 regardless of how much sleep I got, getting sick and run down ALLL the time due to my weak immune system from my poor diet, feeling bloated more often than not, struggling to gain muscle and not seeing progress in my workouts.
After feeling frustrated for YEARS, I started taking action and finally prioritized and invested in my health and wellness by prioritizing my nutrition and picking up the dumbbells.
I have created this program to help YOU feel your strongest most confident self as well so you can feel like you again and never have to start over again.
Imagine...
- Better understanding how to nourish your body to feel less bloated, more energized and boost your metabolsm
- Never having to diet again
- Finally conquering consistency with your Strength Training workouts
- Having control over your cravings versus your cravings controlling you
- Feeling more energized and not having to reach for that 2pm coffee
- Finding movement that you can actually look forward to
- Having a roadmap going into each week
- Feeling more confident in your clothes
- Going on vacation guilt free
- Enjoying pizza without the guilt
- Investing in a coach that keeps you accountable even on the days you don't want to show up
12 ZOOM CALLS
Better understand how to nourish your body, ease your bloat, feel more energized and feel more confident in your clothes without counting calories.
STRENGTH TRAINING
12 weeks of follow along Strength Training workouts led by me. Access 33 30-minute total body workouts helping you conquer consistency and feel stronger in and out of the gym.
INTERACTIVE COMMUNITY
Join an empowering community of women who are going through the exact same struggles you're going through.
1:1 SUPPORT
Upon signing up receive a 30-minute 1:1 coaching call to set you up for 12 weeks of success. Additional 1:1 support and live auditing on Zoom calls, food journals & Facebook group.
What are they saying about Empowered By Strength?
Here are some of the topics we will be covering during our weekly LIVE coaching calls...
- Better understanding how to optimize your gut and metabolism to ease bloat, feel more energized and confident in your clothes
- The importance of circadian rhythm
- The importance of macros (proteins, fats, carbs)
- How to more easily increase your protein intake
- The real why behind your cravings and how to conquer them
- Stress and the impact it has on your gut, metabolism and losing fat
- Simplifying meal planning
- Ditching the all or nothing mentality around eating well and moving daily
- How to better balance your blood sugar and WHY
- Fueling around your workouts
